I say this numerous times a day. Sitting in general is not good for your lumbar discs. Here is an explanation of the increase in spinal compression created when sitting compared to standing.
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Writer Spotlight: Dr. CarofilisDr. Nicholas Carofilis is a Chiropractic Physician at New Jersey Spinal Care in Wayne, NJ. Dr. Carofilis attended Palmer College of Chiropractic in Florida where he focused on Chiropractic, Spinal Decompression, Sports Injury Rehabilitation, and Nutrition. He is currently pursuing his Diplomate from the American Board of Clinical Nutrition. |
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